Join us in fostering
emotionally resilient Classrooms
Even Better Classrooms
Even Better Solutions
Certification
Even Better Co has created an easy evidence-based solution for teachers to regulate themselves and their class, without creating a burden on their time and energy.
Emotional Regulation Videos for Teachers
Engaging Videos and Song for Students
Teacher Wellbeing Workshop
Critical Incident Debriefing & Releasing
Printable & Digital Resources
Our Vision
To create emotionally resilient classrooms where teachers feel supported, students feel safe, and everyone learns in an environment of calm, clarity, and compassion.
With rising levels of stress, anxiety, and burnout in education, Even Better Classrooms empowers schools to embed mental wellness practices into the everyday rhythm of teaching and learning.
Mental Wellness, Made Practical
What is EFT?
Emotional Freedom Techniques. A technique to reduce anxiety, stress, PTSD and depression. EFT, also known as tapping or psychological acupressure, involves lightly tapping on specific points on the body, primarily on the hand, face and chest in a particular sequence. The client taps on themselves and focuses on the issue that they wish to treat. When paired with skilled counselling and coaching, Tapping on these specific points reduces emotional distress and physical body sensations.
By eliminating the stress, EFT can increase well-being, self-esteem, emotional intelligence, happiness and motivation.
As the tapping is self-administered, it's a great self-management tool and can be equally effective via Zoom or face-to-face.
Why Tap?
It’s powerful & it works! Tapping on the acupressure points sends a calming signal to the brain’s stress centre, healing stressful events and unwanted emotions. Your brain and body stops feeling triggered and overwhelmed and these results can be permanent. EFT has been scientifically proven to significantly decrease anxiety, depression and PTSD. These results have also shown to be long-lasting. This leads to improved mental wellbeing and physical health.
Summary of benefits for Teachers
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Reduced burnout and overwhelm
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Tools for emotional regulation in high-pressure moments
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Improved sleep, clarity, and professional satisfaction
Summary of Benefits for Students
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Reduced anxiety and behavioural challenges
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Improved focus and emotional resilience
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A safe outlet for stress and frustration
Releasing Negative Beliefs
EFT is the premier tool to change beliefs and expectations.
When you focus on negative feelings, it is far more difficult to reach your goals.
EFT works on all unwanted emotions.
For example:
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Stress
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Trauma/vicarious trauma
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Helplessness
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Resentment
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Anger
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Fear
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Frustration
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Shame
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Inadequacy
When you release the negative beliefs, you attract more of what you want into your life.
Cortisol (Stress Hormone) drops significantly after 1 hour of Clinical EFT.
Tapping provides the best results, compared with psychology and control group
Church (2020) American Psychological Assoc.
Bach, Stapleton et al. (2019), Clinical EFT Improves Multiple Markers of Health.
Make an Enquiry
Even Better Co
Tash Alexander
Ph: 0477 386 478
Janet Cormick
Ph: 0431 430 025
