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Emotional Freedom Techniques

What are Emotional Freedom Techniques?

Also referred to as Tapping, because you are literally tapping on acupressure points on your own hand, face and top half of the body. Using clinical evidence-based EFT, we send calming signals to the stress centre of the brain while you are exposing the issue with words. This neutralises the underlying emotion, impacting on your beliefs and the negative memories. Therefore tapping has the power to change your burnout, anxiety, trauma, depression and PTSD symptoms. Tapping is equally effective via Zoom or face to face.

Benefits of EFT

  • It's not woo woo, but evidence based

  • Rapid, long lasting  results 

  • It is gentle â€‹

  • No needles 

  • No surgical procedures 

  • No pills or chemicals 

  • No drawn out ‘Tell me your life story’ 

  • Easily learned by anyone 

  • Easily applied to yourself

  • Just as effective online 

Studies prove EFT Tapping significantly improves anxiety and depression

Bach, Stapleton et al. (2019), Clinical EFT Improves Multiple Markers of Health.

EFT Tapping improves stress hormone better than psychology

Cortisol (Stress Hormone) drops significantly after 1 hour of Clinical EFT.

Tapping provides the best results, compared with psychology and control group​

Church (2020) American Psychological Assoc.

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