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A powerful 1-day workshop using Shadow Work and EFT (Tapping) to uncover hidden patterns, release self-sabotage, and reconnect with your true self.

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If you feel like something keeps holding you back—no matter how hard you try—you’re not alone. Authentic You is designed to help you uncover the unconscious beliefs and emotional patterns keeping you stuck, and to gently shift them using the powerful combination of Shadow Work and Emotional Freedom Techniques (EFT).

This isn’t about reliving the past. It’s about releasing it—and reclaiming who you are underneath old conditioning.

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🌿 What You'll Learn:

• What Shadow Work is, and why it matters for healing and growth

• How EFT helps shift unconscious emotional blocks at the nervous system level

• How to recognise and release self-sabotage, guilt, and perfectionism

• Tools to explore and integrate hidden parts of yourself with compassion

• How to feel more connected, confident, and aligned with who you really are

 

💡 Who This Workshop Is For:

• You feel stuck, like you're repeating patterns or holding yourself back

• You want to explore deeper emotional work in a safe, supported space

• You’re ready to move forward with clarity, self-trust, and confidence

 

✅ What’s Included:

• A full day of guided personal exploration and EFT practice

• Reflective worksheets and shadow inquiry prompts

• Live demonstrations and hands-on support

• A take-home tapping routine for ongoing transformation

• A nurturing, judgment-free environment for deep inner work

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🧠 Why Shadow Work + EFT Works?

• Shadow Work helps uncover the unconscious beliefs we’ve pushed down—like “I’m not good enough” or “It’s not safe to speak up.”

• EFT helps calm the nervous system so these parts can be safely acknowledged and integrated, not just managed. Together, they create lasting emotional and behavioural change from the inside out.

 

🎯 Results You Can Expect:

• A deeper understanding of the unconscious patterns that hold you back

• Relief from internal conflict, self-doubt, and emotional blocks

• Greater self-acceptance and clarity about who you truly are

• Tools you can use daily to feel more free, calm, and empowered