Adults and Kids Support
Supporting Kids with
Big Emotions
Children often express stress through behaviour, not words. We create a safe, playful space where kids can learn to regulate emotions, build confidence, and understand themselves better. Using gentle tools like EFT and age-appropriate CBT, we help them feel calmer, stronger, and more resilient—without pressure or overwhelm.
Relief From Anxiety
​Anxiety can feel all-consuming—but it doesn’t have to control your life. We combine the calming effects of EFT with the practical skills of CBT to help both adults, teens and kids manage racing thoughts, physical symptoms, and emotional overwhelm. Together, we build confidence, clarity, and peace of mind.
Recovering From Burnout
Burnout doesn’t mean you’re broken—it means you’ve been trying to do too much for too long. We support clients to gently unpack what led to burnout using EFT and Shadow Work, while introducing practical CBT strategies to restore energy, boundaries, and emotional wellbeing. Healing starts with understanding—and permission to slow down.