A practical and powerful one day workshop using EFT (Tapping) to calm your nervous system, build resilience, and feel emotionally in control.​

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If your emotions often feel too big, too fast, or too overwhelming—you're not alone.
In Control – Mastering Your Emotions is a powerful, science-backed course designed to help you regulate your emotions using Emotional Freedom Techniques (EFT), also known as tapping.

This isn’t about ignoring your feelings. It’s about understanding them, calming your stress response, and giving yourself the tools to respond—not just react.

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🌿 What You'll Learn

• How EFT works to calm the amygdala and reduce cortisol

• Techniques to manage anxiety, overwhelm, and emotional triggers

• Tools to shift negative self-talk and soothe the inner critic

• Daily tapping routines for calm, clarity, and confidence

• How to feel more emotionally steady, even in stressful situations

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💡 Who This Course Is For

• You feel emotionally drained, anxious, or stuck in reactive cycles

• You want tools that are gentle, practical, and evidence-based

• You’re ready to feel more grounded, clear, and in control

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✅ What’s Included

• Step-by-step instructions to learn the tools

• Guided EFT tapping videos

• Printable cheat sheets 

• Many opportunities to practice to build confidence

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🧠 Why EFT Works

EFT is clinically shown to reduce cortisol, deactivate the fight-or-flight response, and support emotional regulation. By tapping on specific points while focusing on thoughts or feelings, you retrain your nervous system to feel safe, calm, and more in control.

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🎯 Results You Can Expect

• Tools to reduce anxiety and emotional overwhelm

• Greater emotional awareness and self-trust

• Confidence in your ability to calm yourself

• Practical tools you’ll actually use—in real life